Lyfestyle 24

Need an extra push? Don't know where to start with a program? Trudy is the woman to go to!

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Do you get to the end of the weekend and have all the right intentions to eat right and train hard starting on Monday? Want them to stick? By following these 7 steps, you may just find those resolutions come to fruition by being able to stick to your goals.

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Lyfestyle 24

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Are you looking for an efficient way to stay fit and active without leaving the comfort of your home? Circuit training is a fantastic option that allows you to combine cardiovascular exercise and strength training into a single, time-effective routine.

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May 28, 2022

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Lyfestyle 24

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